I was happy to have a rest day as my left elbow/arm is sore from all the recent kiting. Its tennis elbow again (overuse). Cesar recommended a couple of hand stretches - wrist up and wrist down - to assist recovery, along with icing and some anti inflammatories. This has reduced the symptoms.
With variable wind like today its best to avoid kitesurfing. We stopped at Williamstown beach and watched first the gusting wind then a thunderstorm come through.
|Storm at Williamstown Beach|
The wind chart at Fawkner Beacon showed the story - huge variability in the wind. So be extremely careful if you are considering kitesurfing in a Westerly or North Westerly. Its best to wait for more stable conditions.